This culminated for Ben with a scholarship offer to Boston University for basketball, but due to NCAA eligibility rules, Ben turned it down and began training athletes. Ben transformed his basketball career, going from being continually injured and under-achieving to having a successful junior college stint through improving his own knee health and performance. If you think that's not a lot, remember that Jeff is 5'8".Today’s episode features Ben Patrick (“Knees Over Toes Guy”), coach and founder of the “Athletic Truth Group,” a gym and online training service based out of Clearwater Beach, Florida.īen overcame debilitating knee and shin pain, as well as subsequent surgeries through a personal journey taking knee and foot strength training means to their fullest potential. Gym goers and fitness enthusiasts admire Jeff's physique he managed to get 195lbs of lean muscle mass with extremely low body fat percentage.